Editor Reviews:

Product Description:
What you can do for yourself concerning your health, god will not do. It’s up to you to do it now. Most diseases are caused by unhealthy lifestyles, poor diet, lack of exercise, stress, and inadequate sleep. This book, based on best-selling author Dr. Don Colbert’s life message, reveals seven fundamental principles that will enable people to walk in and enjoy the health God intended. Dr. Colbert explains the body’s vital need for: • Water • Sleep and rest • Living food • Exercise • Detoxification • Supplements • Coping with stress Colbert, who conducts comprehensive seminars in churches based on the subject of this book, presents a noncondemning, lifegiving approach to optimal health. His well-respected life plan outlined in The Seven Pillars of Health will help people make healthy choices one day at a time!

Rating : - WOW!!! (there are no words)
The Seven Pillars of Health is an extremely sturdy foundation to build a healthy life! There is SO much information in this book about just about everything related to health. I learned much from this book, and being divided into 50 days was a great way to space out the information. I had only one problem with this book...Dr. Colbert owns his own vitamin company! This was disappointing because it made me skeptical of Pillar 6: Nutritional Supplements. All of the supplements he reccomends, his company produces. However, Dr. Colbert does seem pretty trustworthy, but again read this pillar with a bit of caution. The other six pillars are fantastic and well worth it!