Rating : - 3 great lil' ab exercises!
this tape is good, it has 3 15min ab exercises.
I won't lie the background, music and the outfits are rather cheesy, but the workouts themselves cover the entire abs.
You get the usual crunches, but are very slow, so it makes them harder!
Each 15min workout gets a warm-up, which i never use, and has a good stretch at the end of each secment.
Tamilee is a great instructor, she is not annoying like other instructors.